This can be a very challenging time when it comes to picking healthier food choices. We are all surrounded with high-fat, high-calorie foods that can be very hard to pass up. As this year draws to an end, why not consider adding a few simple swaps for a healthier you. I always say baby steps is best as we start to change our eating habits. Going all in can sometimes end in failure which isn’t what we set out to achieve in the first place.
NAKANO Seasoned Rice Vinegar
Recently I have been changing our diets around and by simply swapping out some of the oils and flavors that I have used with NAKANO® Seasoned Rice Vinegar. This product really delivers some amazing flavors to dishes without all the additional fat.
Here are some ideas to help cut extra calories and unnecessary fats in everyday meals (without sacrificing flavor!):
- Baked Potatoes: Indulge in a cold weather classic with a splash of NAKANO Seasoned Rice Vinegar- Garlic. This simple substitution for sour cream and butter saves 26g fat and 205 calories!
- Poached Shrimp/Crab Legs: Dive into flavor instead of dipping into fat! Use NAKANO Seasoned Rice Vinegar- Mango on poached shrimp or crab legs instead of drawn butter, saving 14g of fat and 110 calories.
- Macaroni Salads: Add a touch of tang to this holiday favorite using NAKANO Seasoned Rice Vinegar- Original instead of creamy dressing, saving 7-9g fat and 55-75 calories.
- Sandwiches: Save 70 calories and 10g of fat in your lunchtime sandwich by swapping out mayo for a splash of NAKANO Seasoned Rice Vinegar- Original!
You can find more details in the below chart that highlights other healthy sinless swaps starring NAKANO. It is possible to avoid that dreaded cold-weather weight gain while still enjoying your favorite foods—even throughout the holiday entertaining season!
So as we start to head into the new year and everyone is thinking about resolutions. Remember, you don’t have to jump in feet first. Take your time and slowly start changing and improving. I promise you that it will make for a healthier and happier you in the end.
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(1) Winner will receive a variety of NAKANO® Rice Vinegar
